Stand Up Paddleboard

- Always wear a buoyancy aid that meets the ISO Standard 12402.

- Use a leash appropriate for the environment you're paddling in. For white water environments, no leash should be worn.

- Carry a mobile phone in a waterproof case to call for help if needed.

- Know your limits and don't push beyond your skill or fitness level.

- Tell someone where you're going and what time you expect to be back.

- Check the weather forecast before and during your trip, paying special attention to offshore winds and avoiding them.

- Be aware of changing weather conditions, tides, and currents.

- Stay clear of any weir, buoys, branches and pontoons or other obstacles

- If you fall into the water, stay calm and keep hold of your board where possible.

If you’re buying a paddleboard, especially a second-hand one:

- Check the board for damage, leaks, or wear that could affect safety.

- Make sure the board is properly sealed and does not take in water.

- Inspect the paddle and fittings to ensure they are secure and in good condition.

- Test any adjustable parts to confirm they work correctly.

For more information on choosing a second-hand paddleboard, please visit : Go Paddling

For more information on paddleboard safety, including helpful and easy to understand infographics on leashes, offshore winds, flowing waters and more please visit : Paddle UK | Top safety tips 

For more information and helpful videos if you’re new to paddleboarding, including what to do if you fall into the water, choosing the correct gear and basic paddling techniques, please visit: Paddle UK | Beginner guide